Food.Flow.Mama

Join me for discussions on nutritious foods, yoga and the joys and challenges of being a new mama! I am a registered dietitian who has been practicing for nearly eight years. My primary areas of interest are in disease prevention through the healing power of nutrition, as well as diabetes self-management and food insecurity issues. I am also a new mama and a beginner yogi who is looking forward to sharing my journey and experiences with others.

Wednesday, May 6, 2015

What I Ate Wednesday......and a Few Things about Salads!

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This morning I woke up and thought to myself……..what a great day for “What I Ate Wednesday!”  ·          Breakfast:   Trader Joe’s Bra...
Thursday, April 23, 2015

Feeding Baby Series: Time for Food!

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Congratulations mamas and papas! Your baby is ready for the joys of table food! Or are they? There is a lot of misinformation out there (m...
Thursday, April 2, 2015

Eating Mindfully

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Working as a dietitian is challenging.   Not only am I competing with food fads and crazy diets (including myriad recommendations from Dr. ...
Sunday, March 15, 2015

The Deal with Busyness

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So what do you have to do today? Seriously. What do you really have to do today?   I have been thinking a lot about how "busy...
Monday, March 9, 2015

Feeding Baby Series: Baby Food Selection

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Before Jasper was born I was certain that I was going to make all sorts of elaborate, tasty baby food purees. In reality,  this did not hap...
Tuesday, February 24, 2015

Blackberry Ginger Chia Jam

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I try to stay on top of food trends when I can, but I have to admit, I have been a little lazy about experimenting with chia seeds. This may...
Wednesday, February 18, 2015

What I Ate Wednesday

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I decided that sharing what I eat on a weekly basis might be a bit much (not to mention pretty repetitive), so these will now be occasional ...
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