Food.Flow.Mama

Join me for discussions on nutritious foods, yoga and the joys and challenges of being a new mama! I am a registered dietitian who has been practicing for nearly eight years. My primary areas of interest are in disease prevention through the healing power of nutrition, as well as diabetes self-management and food insecurity issues. I am also a new mama and a beginner yogi who is looking forward to sharing my journey and experiences with others.

Sunday, August 30, 2015

The Dog Days Aren't Over

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According to my social media feeds,  this past Wednesday was National Dog Day. I am late to celebrate and have been pondering how my relati...
Friday, August 21, 2015

Summer Eats from the Farmers Market

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One of my favorite weekend activities is visiting my local farmer's market in the morning. No rush. My coffee in hand (of course!). Sett...
Sunday, August 9, 2015

Cocoa-Nut Kale Chips

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I have been working on crafting kid-friendly vegetable recipes for a side project of mine and I think I hit the jack pot with this one! I ma...
Sunday, August 2, 2015

I Have Cried over Spilled Milk

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"Nursie... night night!" These three words are a plee for comfort from my son. A request to cuddle and nap. A hope of drifting ba...
Wednesday, July 29, 2015

This is Real Life

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"The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else's highlight reel." ...
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Sunday, July 26, 2015

My Top Ten Favorite Snackables!

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Here is some of my advice about healthy snacks:  First, never leave home without em. Put them in your car. Your purse. Your gym bag. You g...
Wednesday, July 8, 2015

What I Ate Wednesday (and some good news for Egg Lovers!)

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Today I did a poor job of eating a super balanced dinner, but that is the reality sometimes. I struggle to work up an appetite on these mug...
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