Blackberry Ginger Chia Jam

I try to stay on top of food trends when I can, but I have to admit, I have been a little lazy about experimenting with chia seeds. This may have something to do with my not-so-fond memories of a chia seed drink my husband purchased at Whole Foods a few years ago.......I remember it being very thick and absolutely, positively not refreshing at all. If I recall, we pretty much forced the drink down because it was likely the cost of a meal.

Although there are not many published studies on the overall health benefits of the chia seed, research is promising that, when eaten regularly in one's diet, it can help reduce blood pressure, cholesterol and triglycerides. Perhaps this is related to the excellent nutrition profile this little seed boasts--it is a wonderful source of heart-healthy Omega 3 Fatty Acids and packs in 5 grams of fiber per tablespoon.  Chia seeds also contain some minerals including calcium and iron.

My favorite things about the chia seed are that it does not have to be ground to reap the health benefits like flaxseed does and that it can actually be used as a replacement for eggs in baked recipes. This makes them a great choice for vegans or those with egg allergies (1 tbsp. chia powder--ground chia--to 3 tbsp. liquid.)

Over the weekend I decided to try out the chia seed again. I whipped up a blackberry chia jam that was simple and pretty tasty.

Blackberry Ginger Chia Jam

·         1 ¼ cup frozen blackberries

·         1.5 tbsp. pure maple syrup

·         1 tbsp. chia seeds

·           Fresh grated ginger (amount per your preference)

In a small saucepan over medium heat, add the berries and maple syrup. Stir and cook the berry mixture for 10 minutes. Use a potato masher to mash the berries.

Next, add a tablespoon of chia seeds and continue to cook and stir for about 2-3 minutes or until the mixture resembles a jam consistency. Remove from heat and blend in freshly ground ginger (as much as you prefer!). Refrigerate and use within one week. Serves 6.
 

So what else can you do with your chia seeds? Here are some ideas:

- use them to thicken soups, puddings, gravies or sauces or to bind homemade veggie patties or meatballs

- sprinkled over a variety of foods including cereal (hot or cold), yogurt, fresh fruit, nut butter toast. 

-blended in a smoothie

-used after grinding in a baked goods or quick bread 

-added to a homemade granola or granola bar recipe 
 

**Because chia seeds do absorb water so well it is advised you eat them with plenty of fluids or use them in their soaked form (like in the jam). If you have swallowing difficulty,  it would probably be best to eat them soaked. Bottom line: don't toss back a big handful of dry chia seeds!